Being single can feel like a heavy weight on your shoulders. Living a solo-life can cause a great deal of stress, anxiety, and sadness. When you don’t have a relationship that lifts you up or are grappling with the loss of a partner, it’s nearly impossible to find contentment in your life. I’ve heard folks say that you should be able to find happiness without needing a partner, but let’s be honest—that’s not the ‘real world.’ People crave companionship; it’s part of our human nature.

And let’s not forget about the dating scene today! Swiping left and right to find your ‘person’ can be exhausting. It feels like an endless cycle of hope and disappointment. It often adds an extra layer of loneliness instead of alleviating it. But here’s something important to remember: just because you’re feeling alone doesn’t mean you have to tackle all these feelings without help.

That’s where psychotherapy comes in—think of it as your personal assist! No one is saying you should give up on finding a partner; however, there’s absolutely no reason for you to suffer so greatly while working on that goal. Therapy provides a safe space for you to explore those feelings and develop strategies for coping with loneliness. You deserve support as you navigate this journey toward connection and fulfillment!