Sex can be an essential and enjoyable part of life, offering a way to connect with others and express oneself. However, what happens when these pleasures begin to overshadow everything else, bringing more harm than happiness? If you’re grappling with the idea that your sexual behaviors might be crossing into addictive territory, know that you’re not alone. Many people find themselves lost between what feels good and what’s actually good for them. It’s important to recognize when sexual thoughts, urges, and behaviors become so pervasive that they start hindering your daily life, work, or relationships. This is a delicate situation and jumping to self-diagnose as a ‘sex addict’ isn’t the best step. Before labeling yourself, consider reaching out to a professional sex therapist who can provide guidance tailored to your experiences.